This week Ginger and Jeff are joined by Val Carter, a recreational therapist at the Manchester VA.  She facilitiates the Honeybee Initiative for Veterans’ Empowerment and Support (HIVES for short).  Community, calmness and purpose are the hallmarks of this unique program which provides a commplientatry program for Mental Wellness.   Next up is Wayne Siegmund, recently retired Navy Seal and former gymnast. Listen along to his journey from the gymnastic world to Navy Seal training and into the civilian sector leading executives and corporations through tried-and-true military leadership principles and actions.